The most satisfying aspect of my job is helping people achieve things they never thought possible, like eliminating aches and pains, improving strength and fitness or even simply finding forms of exercise that make them happy.

I am forever grateful to be in a position to promote “Exercise is Medicine” and use exercise to make a real difference and contribute to a more active future. I strongly believe exercise is the gold standard to minimise risk of all-cause morbidity. The continuum of prevention, management and treatment of health conditions is synonymous with Exercise Physiology which I believe is suitable for all ages.

"As an exercise physiologist, I strongly believe in the power of movement to improve health and quality of life. I strive to empower my patients through evidence-based exercise prescription and behavior change strategies, whether they are managing a chronic condition, rehabilitating from an injury, or simply seeking to optimize their health and performance. My ultimate goal is to help my patients reach their full potential and achieve optimal wellness."

I have witnessed firsthand the transformative effects of exercise on physical, psychological, and emotional well-being. It is incredibly fulfilling to see patients achieve their health goals and enjoy improved quality of life as a result of their exercise interventions.